Learning: I've learned that even though I'm pushing myself harder than before I reach physical exhaustion sooner, doesn't necessarily mean it's bad just need to rest and get right back into it!
Observing: That nutritious food is feeding not only my tummy but that it also affects my energy level, my state of mind, and how tired my body feels physically. I notice my cheat meals are zappers! LOL don't like the way I feel afterwards.
Goals: I was able to alleviate the pain in shins and calves just need to figure out what to do for my knees. The AM workouts were a no go since I'm too tired to get up that early!! I have continued to push myself in all my workouts.
Set Next Weeks Goals:
- Get more sleep!
- Do the 6AM Bootcamps!
- Think of options for workouts since I won't be able to afford to pay for 7 Kazaxe/Bootcamp classes per week now! :'(
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