Wednesday, October 26, 2011

Weeks 7 & 8, I see the FINISH LINE!!

Body: I'm getting used the pain in my knees, its just the norm now. The pain in my shins has lessened since I found a new stretch to do before our workout online :)

Learning: I've learned that even though I'm pushing myself harder than before I reach physical exhaustion sooner, doesn't necessarily mean it's bad just need to rest and get right back into it!

Observing: That nutritious food is feeding not only my tummy but that it also affects my energy level, my state of mind, and how tired my body feels physically. I notice my cheat meals are zappers! LOL don't like the way I feel afterwards.

Goals: I was able to alleviate the pain in shins and calves just need to figure out what to do for my knees. The AM workouts were a no go since I'm too tired to get up that early!! I have continued to push myself in all my workouts.

Set Next Weeks Goals:
  • Get more sleep!
  • Do the 6AM Bootcamps!
  • Think of options for workouts since I won't be able to afford to pay for 7 Kazaxe/Bootcamp classes per week now! :'(

No comments:

Post a Comment