Learning: I learned a lesson the hard way in the last few weeks: STRESS will mess with my progress!!! The stress in my life caused me to make poor nutritional choices and the scale hurt because of it. I only lost 1 pound in the last week :'( but it served as a wake-up call that I cannot let the craziness of life interfere with my goals. I've set getting fit as my first goal to be checked off my list, if I can do this I can do all the other things I've pushed back and have not accomplished. I need this to prove to myself that I do have strength, commitment and will power!
Observing: Once I pushed myself out of my 2 friend bubble at BTC I quickly bonded with my Test Group mates :) We happily share stories, highs and lows, and help each other out. I'm really going to be sad when this is all over but I hope we all keep it up and continue making BTC a part of our lives! <3
Goals: Last weeks goals were pretty much accomplished. I was able to get more sleep, go running :) and keep a budget.
Set Next Weeks Goals:
- Find better ways to alleviate the pain in my shins, calves and knees.
- Try morning workouts before work.
- Continue pushing myself further in all my workouts!! BTC, KZX and running :)
How old are your shoes????
ReplyDeleteAlso....there's 6am bootcamp if you want it... :) It's set up diff from night btc ... u should see if you like it.